What Are Sensory Processing And How Can It Affect Your Child?
One of the big problems with our society today is picking at the body, especially the digestive system. Sensory Processing and Picky Eaters are common in our society today. We have chosen foods that are high in fat, salt and sugar. Processed foods are also easily available. These three things seem to create a “tight” persona within us.
There is no wonder why sensory eaters are picky eating. The more processed a product is the less pleasure we experience from it. However, what makes them picky eating? It has been determined that it has to do with the chemicals that are present. We have become so sensitive to the additives that our bodies have adapted.
The chemicals that we have been exposed to over the years may have created a sensitivity to them. We have all heard of heavy metals, mercury and cadmium. We also have been informed of fertilizers, herbicides and pesticides. Each of these products can cause a change in our nervous system.
If your digestive system works slower than normal then you could picky eating because of that. Another reason why a person may be picky eating is because they are experiencing a symptom of an illness or disease. Let’s say you have a headache. A change in your diet could help you by adding an element of healthy foods.
You don’t have to completely change your lifestyle. In fact, making small changes will help. For instance, adding a keystone dish will give your meal an added boost of sensory input. This will make your meal taste better. The key to sensory processing and picky eating is to identify the foods that you enjoy the most. If you really enjoy a particular food, you will want to eat it more often.
You may also want to consider incorporating foods that you know are good for you into your diet. There are some foods that are known to increase your serotonin production. These include dairy products and oily fish. Other foods are known to increase dopamine. These include sweet potatoes, tomatoes and peaches. By increasing your sensory input, you will feel happier, less hungry and full.
If your picky eating and sensory processing go hand in hand, consider taking a 5 minute walk after you eat. This will help you relax and release the tension from the day. It also gives you time to absorb the food and get the dietary nutrition that you crave.
One great resource for sensory processing and picky eating is: “Feeling Good magazine”. Each issue has great tips on how to improve your health and add helpful coping strategies to help you feel better. The editors of this popular magazine have helped thousands of people reach their goals by offering unique and practical tips. They offer basic information on nutrition, exercise and relationships in addition to discussing issues concerning sensory processing and picky eating. You will find valuable information on what makes us feel great as well as common eating disorders.
If you are struggling with a condition, the experts at “Feeling Good” will tell you that there are many alternatives to traditional medications and counseling. You do not have to eat only one type of food; in fact you should have an open mind about your food choices. You may find it difficult at first, but try different foods until you find a combination that makes you feel satisfied and helps you feel good. You will learn that some ingredients that make you sick can actually be good for your health. If you feel better without taking medication or using drugs, then you will feel better for taking these simple natural alternatives.
While eating in public is sometimes unavoidable, being aware of your surroundings and listening to others’ preferences will help you make the best food decisions. Consider how the food tastes in different environments. Many restaurants have a food guide to help you choose what to eat. Picky eaters need to be taught that if they want to eat with others who eat in a certain way, they need to listen and find out what other people think about the foods that they are serving.
In order to avoid sensory integration disorder, you should learn how to eat properly. Some professionals suggest that you get a referral from your primary care physician to a registered dietitian to help you with your meal planning. Other professionals believe that sensory integration is simply the result of poor nutrition. If you are picky eaters, you may need to add supplements to your diet or consider paying a visit to your primary care physician to ask for assistance. Some healthcare professionals believe that you should eat a variety of textures, tastes and colors.
You may need a combination of approaches to overcome sensory integration disorder. If you feel that your picking is causing you to miss out on eating healthy, try looking for more natural foods that you enjoy. If you feel that you are picky eating and need help to eat properly, speak with your primary care physician to determine if there are things that can be done to help you. Remember to eat nutritious meals and to keep a food diary so that you can track what you are eating as well as when.