Weight Gain Smoothie For Kids
If you are looking for weight gain smoothie for kids, there are many kinds to choose from. They come in all sorts of flavors as well as colors. There are also some that are made especially for growing children. However, not every kind can satisfy everyone’s tastes. Because of that, here are some kinds to consider when making your own. These are also great for people who don’t like solid foods but still need extra help with their weight management goals.
The base ingredients of the weight gain smoothie for kids consists of yogurt, one tablespoon of cottage cheese, a banana, a handful of leafy green beans, and a handful of spinach. The more toppings get added to the smoothie, the different textures, flavors, and colors develop. This is actually a very good thing as well, since not everyone will like the same flavor. The fact that you can experiment with different types is a plus, especially if you have an idea of what you want to try first.
The avocado is a good choice for people who are picky eaters. If you don’t like avocados, you can choose another fruit. As an alternative to using avocado, you can use frozen bananas. Since most fruits have a relatively low calorie count, it shouldn’t hurt your goal to add more fruits to the mix. The avocado is good for people who are picky eaters, since it isn’t very high in calories.
You can put any type of vegetable into a smoothie. As long as it contains at least eight ounces of water, it will be good enough for a meal. However, if you feel that more vegetables would make it too rich, you can always use a reduced-calorie version of the smoothie. A good way to find a reduced-calorie smoothie is to substitute the yogurt for half of the milk. For the other half, you can use reduced-calorie chia seeds or dried fruit. Using a reduced-calorie smoothie will help you make the smoothies even more enticing to kids.
There are some people who might think that adding coconut milk to a smoothie is an unhealthy idea. This is because coconut milk contains high calorie content. However, this is only true if you haven’t added any other sweetener. In fact, one serving of coconut milk has only 21 calories, which is significantly lower than the number of calories in a glass of skim or regular milk. Adding coconut milk to a smoothie will help you make the nutritious drink even more delicious without any artificial sweeteners.
Another ingredient that you should consider for this recipe is chia seeds, which are healthier versions of spinach and flax seeds. You can soak them overnight and then grind them to make a chia seed batter. You can also add your favorite flavors to the blender while grinding the chia seeds.
Using a whisk, you can add the ground chia seeds and stir until they’re totally coated. The texture should be like coarse sand. You can use a hand blender or a blender with a small amount of water in it to blend the mixture. If you have a food processor, you can also use it to make this smoothie. You should notice that the consistency of the chia seeds is more gel-like compared to flax seeds, which gives the smoothie a nutty texture. You can taste the added sweetness from the berries in the blender after you blend it.
You can also add the protein powder to the mix after you blend all the ingredients. It should only take about 10 minutes to blend all the ingredients. Once you’re through blending, you can pour in about two to three tablespoons of the avocado oil and honey. You can refrigerate the smoothie and serve it chilled.