Did you know that there are many toddler meals you can prepare that don’t use a lot of salt or fat? Did you know that a healthy diet is the first step to healthy weight loss for children? It’s true-and here’s a toddler menu that will help you get started:
40 Healthy Toddler Meals You Can Prepare In Under 10 Minutes! They work well for snacks, lunch and breakfast! If you’ve missed any of the previous big roundups of easy foods for toddlers, here’s a partial list for easy reference: foods with apples, vegetables, carrots, peas, rice, corn, pasta, oatmeal, or even skim milk. All these foods are high in vitamins and minerals. And because we’re talking about toddler meals, they also taste great!
I love chicken and turkey with carrots, but have you tried roasting chicken? I know, it’s one of those foods that’s difficult to make, but not impossible. In fact, with this Toddler Meal Ideas for Busy Kids, chicken gets cooked really quickly. You might like it on its own, broiled, baked, fried or grilled. Most kids eat chicken for breakfast, lunch and dinner, and with pasta and rice, you’ve already got most of what they need.
These two toddler meals have fruits in them, and while they do have some juice in them, it’s not too much. So don’t feel like you need a lot of fruit, and you can see that these meals can be adjusted easily. They work just as well for snacks, as desserts and even for a snack before bedtime. You might consider serving up some frozen colorful fruit like strawberries and blueberries, but if you want to go with a real juice, try a fruit smoothie instead. Your kids will love juices, and they’re healthy and good for their diet.
These two toddler meals I’ve listed are both from the “Free Printable Foods” menu available through Baby Dot com. The first one is the chicken-and-rice dish, which are delicious, and you can use the entire chicken, if you’d like. I’ve been told to use only half, so the sauce doesn’t taste like it’s been canned. Another favorite is the tuna salad sandwich with fries and a green salad as a side dish. These are all simple, healthy and delicious dishes. If you love pizza, you’ll like these toddler meals, too.
If you’re having troubles designing your toddler meals, the best thing you can do is look for free printable toddler meal ideas. There’s almost always an option for something healthy, but you can choose based on ingredients or choose based on whether you put the food in the oven or on the grill. My favorite toddler meals are the ones that are both healthy and easy to make. You don’t have to be a cooking expert to pull off these easy recipes, either.
If you need a healthy alternative to beef, there are several options. One is to serve lean meat on whole grain bread with low fat avocado and blueberries as a side dish. Another is to serve black bean and pineapple salsa on whole grain tortilla chips. Another great idea is to serve vegetable lasagna on whole grain pasta with low fat sour cream, low sodium sour cream, and fresh chopped tomatoes.
Of course, one of the most popular toddler meals today is pizza. There are dozens of ways to serve your favorite pizza meal, including vegetables, whole wheat crust, and even “mini” pizzas. If you want something a bit different, serve your toddlers’ favorite fruit, such as strawberries, banana, or peaches. You can serve nuts and raisins as well. Again, the key is to serve meals that are both healthy and delicious!