When you first start on the keto diet, you can easily get the Keto Flu or diet flu, a term used to describe frequent sugar craving and flu-like symptoms where your body constantly responds with an urge to crave for sugar. This generally goes away within a few days. However, in some people, the Keto Flu is persistent. Hence, it’s important to know how to deal with this condition so that you can prevent it from getting worse.
The cause of the Keto Flu is the way the body’s carbohydrate tolerance reacts when it doesn’t receive adequate amounts of glucose, as it usually does when you follow a low-carb diet. Usually, to dieters will feel refreshed after their meals, as long as they have had enough water to flush out the previous meal. They may experience nausea at times, but this tends to disappear as well. On the other hand, people who experience the diet without carbs may experience dizziness, diarrhea, and excessive craving for sweets, along with other uncomfortable symptoms like stomach cramps, headaches, and even chills and sweats.
Although these symptoms may subside as soon as you stop eating high-calorie foods, you’re still depriving your body of much needed nutrients. Your brain needs carbohydrates to produce energy, and the brain uses approximately five percent of your overall body weight. That’s a significant amount, especially when you consider that you probably eat around 70 percent of your daily calories through high-calorie, low-nutrient foods like refined flour and white rice. So even if you stop eating these foods, your waistline will still continue to grow because you’ve used up all the calories in the foods you eat.
So, how do you lose weight on low-carb diets? The good news is that you don’t need to do any physical activity to shed pounds. Exercise will help you burn calories faster, which can help you lose weight. However, if you do exercise, you want to choose low-impact, low-volume exercises that require as little muscle involvement as possible.
The main problem with low-carb diets is that they cause people to feel like less of a person. When you cut carbohydrates from your diet, your body responds by storing more of the carbohydrates as fat. Since fat is the most common calorie, this will have a significant impact on your metabolism. It’s important to get more protein and fiber in your diet in order to counteract the loss of muscle mass from your diet without carbs, since muscle plays a vital role in burning fat. Fortunately, eating more vegetables and lean meats can help you keep your metabolism high and your fat level low.
Another problem with low-carb diets is that they can lead to heart disease, diabetes, and other health problems. Eating more protein and fiber are essential for good nutrition. However, most experts like to see at least a 30 percent minimum amount of protein and fiber in each day. Since carbohydrates are the source of the majority of calories in your diet, it stands to reason that you should limit the amount of carbohydrates you eat. Consuming too few carbs can make you feel tired or sluggish, which can lead to poor concentration and poor decision making.
Some of the most popular diets that restrict carbs include Atkins, South Beach, Zone, and Suzanne Summers’ low-carb diet. These diets often call for the elimination of many types of processed foods, such as sugar and white flour. While some say that this can lead to obesity, others argue that sugar can actually be beneficial to our health. Processed foods often have more refined sugars and fewer natural, fiber-rich ingredients. Many of the processed foods that you find in grocery stores (chocolate chip cookies, ice cream, etc) have been grown with higher levels of chemical fertilizers and pesticides, which can contribute to poor digestion and nutrient deficiencies.
The problem with processed foods is that many of them are heavily marketed as being “low carb”, when in reality they have more refined sugars and less fiber. This means that while you might lose weight on the diet, most of the weight will be from water and muscle tissue rather than fat. If you’re looking to lose weight, and keep it off, the paleo diet is a great way to start. By removing the foods that cause bad breath, high cholesterol and heart disease, as well as increasing your intake of fiber and protein, the paleo diet can help you lose weight and keep it off.