Sensory Diet Cards: Helping You Identify Their Needs
There are many things that trigger autism in children, but one of the biggest contributors is the way we feed our children. Most families only give their children food that is nutritionally balanced, and they do not include any foods that trigger autism or any foods that are a severe departure from a balanced diet. This can cause many problems for your child, including autism. Autism is a neurological condition that causes many different types of behaviors in your child. Sensory integration disorders, attention deficit disorder, Fragile X Syndrome, and many other disorders can also result in many behaviors in your child that being autistic.
Some foods that trigger autism include: Asparagus, Broccoli, Cucumber, Corn, Eggs, French fries, Grapefruit, Hot Dogs, Marmalade, M&M’s, Chocolate, Orange Juice, Pineapple, Pears, Roasted Peanuts, Salads, Sesame Seed, Spices, and Tomatoes. All of these items should be eliminated from your child’s diet. However, there are many other foods that can be introduced gradually to your children to ensure they do not experience any adverse reactions. These sensory diet cards include foods that are very rich in sensory integration, such as: Almonds, Blueberries, Beets, Carrots, Cashews, Dried Herbs, Goat’s Ladder, Lentils, Peas, Pumpkin, Sunflower seeds, Sweet Potatoes, and Yogurt.
Each sensory needs and symptoms should be represented on the sensory diet cards. They should be age appropriate. For example, a child who is three years old should not be given a dairy product. However, if your child has a milk allergy, you can give him milk or formula. It is best to teach each member of your family what their individual sensory needs are so you do not create a food allergy map which is difficult to understand and remember.
The cards should include activities for all members of your family to take part in. You can get sensory diet cards with fun activities like crossword puzzles, guessing games, or musical chairs. There are also specially designed holiday sensory-friendly cards. For example, Valentine’s Day sensory diet cards are available in the shape of hearts and roses and are great for entertaining your children with. You can also find sensory-friendly coloring books.
The purpose of sensory diet cards is to help stimulate and encourage your children’s sensory abilities. To do this, the cards need to include some pictures of different things that stimulate the various senses. In addition, the words on the cards need to be easy for the child to understand. Simple speech, including phonetic spelling, will work best. For instance, you can choose to include words like green, leaf, flower, or banana. By doing some research on sensory movement and balance, you will be able to find out which pictures and words will work well for your child’s needs.
Children’s sensory diet cards can be as simple or as complex as you choose to make them. Simple cards can be made by cutting shapes out of construction paper and listing the things that are visible. These could be the objects found in the home or around the person’s environment. As the child ages, more detailed images and words can be used.
You can also have the sensory diet cards customized to meet your needs. Customizing them can be done easily with the use of graphics software and by listing the things that you want included in them. The software will allow you to change the color of some items and even add sounds. You can include music or sound effects to enhance the graphics. By using some of the creative tools available today, you will be able to come up with many different ways to make your sensory diet card special.
Another way that you can have your cards customized is through the use of photos. One of the primary senses is taste and it is imperative that we recognize what is in our mouths. By using photos of fruits, vegetables, and other foods, you will be able to encourage children to incorporate those foods into their own eating habits. There are many websites on the Internet that offer a wide variety of sensory diet cards in various formats. With a little creativity and the use of basic graphics software, you will be able to come up with an effective sensory movement and balance (proprioception) card that can be used by any child.