Migraines during pregnancy can be really disturbing. It can affect the health of both the mother and child and even if a woman is not pregnant, it is still a problem for her. This happens because migraines are a form of a headache or tension-type headache. And because it is not just triggered by one’s physical environment but also by emotional stress, it can be quite complicated to treat.
But fret not. There are several treatments to lessen the symptoms. The first thing you should do is visit your doctor. He will check if you are experiencing any signs or symptoms of having a headache or tension. If so, he will prescribe some pain relievers and other medications that will help you relax or alleviate your migraine headache pain. However, research showed that up to 75% to 90% of pregnant women who before experienced regular migraine attacks actually showed significant improvement in their headache symptoms during pregnancy.
Although these studies were conducted only after a group of pregnant women were tested, they showed strong proof that migraines are caused by high blood pressure. The results of this test showed that among the group of pregnant women who had migraines, those who have high blood pressure had more frequency and intensity of migraines during pregnancy. The researchers found out that the increased frequency of the migraines was associated with elevated high blood pressure. This proves that high blood pressure is one of the main causes of migraines. This condition is usually aggravated during pregnancy.
During the first trimester, when your body is developing slowly, there is a big chance that your blood volume is not sufficient to support the needs of your baby. It is the first trimester where your baby gets its circulation system started. With this being said, your body will definitely have enough blood to support its needs but unfortunately, in the process, it can trigger headaches since you are trying so hard to get migraines under control. You will have a higher threshold of pain because your blood vessels are expanding but at the same time, it can strain the facial nerves.
There are many ways to deal with this problem of migraines during pregnancy. One way is by using over-the-counter medications and prescription medications prescribed by the doctor. Another is to use herbal medications that have been known to lessen or even eliminate the occurrence of migraines. Another way is to get aymen’s effect. Aymen’s effect is the herb that is said to be capable of soothing both the heart and the brain; thus, it is believed to reduce the frequency of headaches.
If you are taking medications for your migraines, make sure that you are going to take the pills as directed by the doctor. During pregnancy, be aware that you must not only stick to the medications that are given to you but you must also monitor yourself and observe any changes that might occur to your body. Because you are pregnant, you must avoid food that will trigger frequent headaches. If there is indeed a possible change in your medication, consult your OB/GYN or your doctor immediately.
Aside from medications, there are also some natural ways on how to deal with migraines. Aside from the herbs that were already mentioned above, green tea is also considered safe for use during pregnancy by some people. It is advised though that you do not drink green tea during your pregnancy since it might cause miscarriage or abortion of your baby. Another natural ingredient that can minimize the occurrence of migraines is massage therapy. During this kind of therapy, the massage therapist will be using different techniques in massaging your scalp. Although this is considered safe, you must always seek the advice of your doctor.
Because headaches during pregnancy are usually triggered by stress, you may consider changing your lifestyle so as not to trigger another bout of migraines. Aside from avoiding stressful situations, if you are prone to having migraines during this time, make sure to take care of your health. Do not forget to eat healthy meals as well as getting enough sleep. Always keep in mind that migraines are caused by different triggers; hence, you will have to find out which triggers you are most prone to have so as to lessen the frequency of your bouts of migraine.