Many people find themselves asking, “is diet coke keto approved?” If you’re looking to lose weight, then the answer to that question will likely be yes. Diet coke is not only delicious, but it can also help you lose weight if consumed in moderation. Here’s how diet coke fits into a healthy weight loss plan.
First, diet soft drinks shouldn’t even be allowed in your house if you’re serious about losing weight. The simple fact of the matter is that they contain far too many calories for your body to expend on them alone. Diet soft drinks have been specifically engineered to cause your body to use more calories than it should. If you’re using such a drink to help you lose weight, the end result is inevitable failure. What you must realize though, is this: no matter how bad diet soft drinks may taste, they can’t be accepted as part of a keto diet.
There’s an exception to this rule however. There is one type of drinks that can be accepted as part of a keto diet. They’re called sports drinks. Such drinks contain no carbohydrates whatsoever, which is why they can fit seamlessly into any kind of diet. It’s because of this that they’re becoming extremely popular among fitness minded individuals.
All right, so what kind of drinks can you get that won’t contribute to weight gain? Well, one option is diet coke, but it’s not the good kind. Diet coke has been identified as a zero carb alcoholic beverage, and its ingredient list includes artificial sweeteners, such as Splenda.
Artificial sweeteners are never good for you. Not only do they contribute to your overall blood sugar levels, they also mess with your body’s natural process for removing excess sugar from your system. This causes your body to store more sugar, resulting in additional weight gain. If you drink one or more diet sodas with coke in them, you’re setting yourself up for disaster.
Another problem with diet sodas is that they have zero carb options. Diet soda is not an alternative to healthy water, because it lacks carbs. The solution? Get yourself a nice low carb soda, such as a Pepsi or a Dr. Pepper, that still has real sugars to help curb your appetite.
Now, as much as I’m a real fan of aspartame (I use it in many of my recipes), you have to realize there’s a problem here too. Aspartame is artificial and sweetened, and that means you’ll be storing tons of that artificial sweetener on your body. When your body runs out, you get thirsty, you eat more food, and the cycle continues. You can avoid all this unnecessary weight gain and sugar loading by drinking a diet soda with aspartame as an ingredient.
Diet sodas are full of empty calories, so they should be avoided at all costs. Instead, opt for a low carb coke to drink, as it provides you with carbs that your body can use without gaining those empty calories. You’ll be able to lose those extra pounds, while maintaining the healthy lifestyle you’ve always known you had. Of course, as with any other diet plan, you’ll need to continue to monitor your eating habits regularly to ensure you’re meeting your goals. However, if you combine your newfound energy and slimming potential with reduced carbohydrates and extra protein, the results can be amazing.
There is no better way to start your day than with a cold glass of low-calorie, low sugar, low calorie diet coke. It’s served in such convenient packaging that it’s hard to believe it can actually help you lose weight. Many people drink diet coke in the morning on a daily basis as part of their ritual for staying energized throughout the day. This is one of those habits that can become hard to break. Especially, for those who enjoy the taste of that first cup of coffee in the morning.
There are a number of great diet coke ketosis products on the market today. However, I find that by choosing the best products available, you ensure that you get exactly what you want. In other words, choose the best carbohydrate option and stick with it. Otherwise, you may experience the highs and lows of mood swings, as well as irritability and frustration because the artificial sweeteners are causing a chemical reaction within your body.
Many people have told me that they have experienced headaches after drinking diet coke on occasion. While this may be a side effect of the sweetener, it’s important to note that this is very common among ketosis products, not just sugar substitute. I recommend that you stay away from the sweetener altogether, as part of your transition into being body-fitter. As with most any new change in diet and lifestyle, it’s important to follow all of the instructions to ensure maximum benefits.