We’ve all done it-sleeping while your baby is napping. But surely, once a couple of months, do babies sort this out and begin getting longer sleeps? And by the time they’re a year old, will you still be able to get your baby to sleep at night? Don’t toss and turn at night wondering if you’ll ever get your baby to stop wailing at night. Instead, try some of these tips that will help you get your baby on the road to better sleeping habits.
Your baby night waking could be caused by a number of things, but it’s usually not caused by long drives or long hours sitting in front of a computer or TV. It’s more likely to occur when your baby is nursing. Nursing mothers are more likely to have trouble falling asleep because their body is so tired. Trying to nurse while your baby is napping can put unnecessary pressure on the mother, and she may find herself unable to go to sleep at all during the night. Try to keep your baby near you at all times. If possible, have her nap near you so she has a close proximity to you.
It’s very common for babies to develop a habit of waking up during the night. Babies are wired to wake up to eat, so it’s important to set a schedule for bedtime and wake time so they can learn a routine and fall asleep easily. A regular bedtime routine can help baby night waking from a hard nap.
It’s not just babies who get up in the middle of the night to eat or to drink. Some adults have the same problem. Getting your kids in the habit of going to the bathroom during the nighttime can help them fall asleep easier. You can start by having your children take a small break from playing, before going to bed. This can help them transition from playing to sleeping. Another good way to train your baby night waking to go to bed at night is to go to bed when they are calm and quiet instead of forcing them to go when they are excited or upset.
Your baby night waking habits can also be changed by changing the environment. Try to make sure there is nothing stimulating in the bedroom. A lot of noise, such as a television or other loud electronic gadget can be disruptive. Also, if your bedroom is close to your bedroom, consider closing the curtains or blinds so that the light doesn’t shine through them. Bright lights can stimulate your little one.
Other methods that have worked for baby night waking include dimming the lights. You can use light diffusers instead of using the typical lights and fans to keep the room airy and cool. These types of room darkening products help babies sleep better at night. They give off little to no light and are easily installed. When choosing diffused lights make sure you do not buy any that have any type of built in heat or that are extremely bright as these can actually cause your child harm.
Another good way to baby night waking is to use baby sleep bags. Most sleep bags have a built in sensor that turns the light on when it becomes uncomfortable for the baby and disconnects itself when the baby is asleep. The most important thing is to make sure it is near your bed so that it is easy to use. You should also be certain the light is natural daylight and not red, blue or orange since this will be distracting. Some sleep bags also come with an alarm that sets off while the baby is sleeping to wake you and other adults in the house.
One last way to help your baby toddler sleep is to offer more than traditional night feeding. Many parents struggle with this because they think babies are fine with just milk or formula. While breast milk may be a successful method for feeding babies some babies simply prefer to eat solids. You can help baby to develop a better sleeping habit by mixing solid foods in with breast or formula milk. This helps baby to learn that he or she must eat something before going to sleep. This will help to avoid many common problems such as waking up in the middle of the night or waking up too early in the evening.