Easy Lunch Ideas For Picky Eaters
Looking for some fun and nutritious lunch ideas for picky eaters? Here are a few that might interest you. Kids love to eat, but you know as well as anyone else that their lunch time doesn’t mean the same thing at school or the office every day. Some kids are picky eaters, while other kids are big fans of variety.
If your child is a picky eater and loves vegetables, then there are many healthy foods that you can serve to him or her to keep them from getting bored with eating the same old thing every day. One of the best lunch ideas for picky eaters is to serve vegetables with a variety of different toppings. Some of these toppings are:
o Eggs – For picky eaters, eggs are almost always their first choice. You can use a whole-wheat French egg to create your own delicious “brains” in a bowl, or you can buy a pre-made “brains” egg for a low cost, healthier alternative. You can also buy precooked “mini quiches” that are just as delicious, only a fraction of the price. You can dress your “mini quiches” up by adding different types of cheese, bacon, mushrooms, or whatever you would like to make it more “berry-flavored.”
o Beans – Another great picky eater favorite! You can add variety to your child’s lunch by serving him or her black beans. You can have black beans in adobo sauce, chili, or any number of different ways, depending on what your family likes. Serve your picky eater a plain bowl of soup or enjoy some black bean dip on the side.
o Nut Butter – If your kids are not into nuts but want something to put some variety in their lunch boxes, then try spiced pumpkin seeds. Pumpkin seeds are a healthy alternative to peanut butter, which is probably not the best choice for your child. Spiced pumpkin seeds sprinkled over their salad is sure to be a hit.
o Homemade Egg & Cheese Sandwich – The classic sandwich is easy enough to recreate at home, and they usually include some type of cheese. If you don’t have time to cook a meal, or aren’t sure how to make a good sandwich, you can always grab an egg, some tomato sauce, and put it on a toasted sandwich board. This makes a delicious lunch for almost any day of the week. Another great thing about homemade egg and cheese sandwiches is that you can add different types of toppings to make them all the more interesting.
o Healthy Hot Dog & Hamburgers – These are very popular lunch time foods for picky eaters. If you are running short on time, or need something quick and easy, you can always go to your local grocery store and grab frozen foods. They usually taste great and are healthier than most fast food restaurants. These frozen foods are usually packed with protein and low in fat. You can also try something new by serving your kid a baked potato or some other veggie that you know they will enjoy.
There are plenty of healthy choices for picky eaters. Even if your child has a favorite restaurant, you should think about other options that won’t negatively affect their enthusiasm for the program. One great idea is to serve your child a few new foods every day instead of the traditional selections. Most kids love the familiar flavors of familiar foods, so try switching things up and see what your little one eats their lunchtime and dinner. Kids love new foods as much as you do, and they love to help you find new foods on a regular basis.