There have been recent debates about the effects of diet soda on the body. Are there any effects at all? Diet sodas have popped up all over the place lately, with many different brands claiming to have special diet benefits. Many people are confused by all the diet options out there and don’t know what to choose. Is diet soda really that bad for you?
Most diet coke drinks are basically low calorie beverages that don’t contain sugar and only contain natural sweeteners. However, in place of the sugar, they often contain other artificial sweeteners such as aspartame, which are just as bad as sugar when eaten in large quantities. So, what are these other ingredients used in diet soda? Well, generally, whatever brand name it is the most commonly used ingredient in a keto diet coke is aspartame.
Aspartame is an artificial ingredient that was developed as a marketing invention more than 25 years ago for use in high-calorie soft drinks. However, despite its well-known drawbacks, it is still widely used, particularly in low-calorie diet sodas. Aspartame is actually a form of amino acid and is used as a preservative in various foods, including diet coke. When consumed in extremely low quantities, it appears to work like a calorie restriction for your body – and indeed, some studies have suggested that it can help you lose weight.
Diet sodas are made with natural sugars such as fruit, maple syrup, and cane sugar. However, it is these carbohydrates (which we need to burn) that are converted into fat and the calories added to the diet soda are simply water. So it’s a double whammy coming off of diet soda and then into our bodies! If you drink a lot of diet coke on a regular basis, it is possible that the level of Aspartame may convert into an undesirable level of glucose in your blood stream, causing high levels of ketones. Ketones are produced when the body’s metabolism has used up all the carbohydrates in a food and it is this that causes a drop in blood sugar levels. In addition, ketones are also produced when the brain uses ketones as a source of energy.
Most diet soda is made by using artificial ingredients. Caramel coloring is commonly used, although aspartame has been identified as a better alternative to caramel coloring as it is a natural sweetener rather than one that converts to sugar. Other ingredients in these drinks include aspartic acid, high fructose corn syrup, sucrose, and other artificial ingredients. All of these artificial ingredients add calories to your diet beverages without you even knowing it! These ingredients are not only bad for your health, but they are very expensive as well. In order to minimize your intake of calories, limit the amount of diet drinks that you drink and always read the ingredients label on the items that you purchase.
Although it is true that consuming ketones can raise your good cholesterol levels and lower your bad cholesterol, this is not the only factor involved in deciding whether or not it is healthy for you. A study performed by the University of Wisconsin concluded that ketosis was actually good for your cardiovascular health and did not cause any significant increase in either LDL or HDL cholesterol. The study also determined that there was no significant change in total triglycerides (LDL) or density of fat within the body as a result of dieting and drinking ketone-mimicking drinks. This study is important because doctors believe that increased ketones are responsible for the recent surge in heart disease. Although there is still some controversy surrounding the effects of ketosis, it is clear that in most cases, it is simply unhealthy to have high levels of sugar and carbohydrates in your bloodstream. This also contributes to the increasing incidence of diseases such as cancer and diabetes.
By making the transition to a diabetic or ketogenic diet, which involves removing sugar and carbs from the diet, you will begin to feel better without having to worry about these issues. For example, if you have been told that all carbohydrates are bad for you, it is time for some serious rethinking. Yes, sugar can contribute to the development of cancer cells, but the sugar in fruits and vegetables can also help reduce the risk of cancer. It has also been proven that eating low-glycemic carbohydrates such as vegetables can help normalize blood sugar levels and ward off certain diseases such as diabetes. By cutting out carbs, you will eliminate many potential health problems.
If you make the transition to a diabetic or ketogenic diet, it is important to avoid as many sweeteners as possible. One of the best things to do is research the different types of natural sweeteners that are on the market today. In fact, you may want to go online to read more about the effects of sweeteners on your overall health.